Cardio Training | Brazil Academy

1. What is Cardio Kickboxing?

Cardio Kick Boxing

Cardio Kick Boxing

Cardio kickboxing is a hybrid of boxing, martial arts and aerobics done rhythmically to music. Cardio kickboxing is also known as aerobic kickboxing or fitness kickboxing. Offering an intense cross-training and total-body workout it utilizes the training routines used by martial artists in the sports of boxing and kickboxing. The objective is not to make a “fighter” out of you, but rather to give a balanced overall program that combines a cardio aerobic workout with the techniques for self-defense. There is no physical contact in the class – it is offered as an alternative to conventional aerobics.

Unlike a traditional martial arts class, the music adds to your stimulation and motivation. Unlike an aerobics class, there are numerous techniques you can learn beyond the basics to maintain your interest level. Classes go by fast because there is so much going on.

2. What are the benefits of Cardio Kickboxing?

These classes give you a full body workout and improve your physical fitness, flexibility, coordination, and balance. If you do the punches with precision and power, you will strengthen your upper body and eventually see more muscle definition. The kicks will strengthen your legs. And kneeing moves (a strike in which you thrust your bent knee upward) will firm your abdominal muscles; in fact, all of the moves, when done correctly, will make your torso into a solid base that lets you do day-to-day tasks more easily. Many cardio kickboxing classes also include bagwork that provides additional fitness and strength training benefits because of the “resistance” when punching or kicking the heavy boxing bags.

Your cardiovascular system will benefit, too. Cardio kickboxing is a truly aerobic workout – it keeps you bobbing, weaving, and jumping amidst the punches and kicks, so that your heart rate stays elevated for most of the session. A good class will leave you drenched in sweat and energized. And your increased conditioning will be accompanied by an increased metabolism meaning you will burn more calories even when you aren’t exercising.

A lot of people find cardio kickboxing a great way to release stress. The stress relief and the channeling of aggression can be as beneficial as the actual physical workout itself. The physiological difference between this workout and other cardiovascular workouts such as running or participating in an aerobics class can’t be explained with just the simple “release of endorphines”. A natural high is experienced after a class that lasts for hours. Civilized, as we’ve all been not to hit each other (which is, of course, a good thing), we’re still equipped with some natural aggression. You may find that planting your heel in the torso of a phantom foe 10 or 20 times leaves you feeling wonderfully tranquil.

3. Who should take a Cardio Kickboxing class?

Anyone who wants to get in better shape. Although primarily designed for adults, cardio kickboxing classes can benefit teens too. Student athletes can train to improve their physical fitness and conditioning. And the resulting boost in self-confidence gives a mental edge when it comes to getting more playing time and performing well during actual games.

Students who are home-schooled or who do not like to participate in conventional athletic programs can derive health and fitness benefits too. Exercise is important. And, because of the added self-defense benefit that comes as a by-product of the program, it improves a student’s self-esteem, channels aggressiveness, and enhances assertiveness.

It’s recommended you check with your health-card provider before taking the class if you have not exercised regularly recently, and come in and talk to a teacher and watch part of a class if you have other questions or concerns.