5 benefits of Regular Salsa Dance classes

For many years, the people of South America have enjoyed the benefits of salsa with or without their knowledge. In fact, researchers attribute the agility and soccer skills both Armando Maradona and Pele to learning salsa moves from an early age. Thank goodness this dance can be learnt and enjoyed by any persons in any part of the world.Some of its benefits include:

It is a fun way to lose weight. You see, in a single salsa session lasting for one hour, an average person can shed close to 420 calories. Some expert say this is the same as playing a professional tennis match. Furthermore, your heart will profit from these dance sessions as it will have lower chance of developing coronary diseases.

In South America, just like in other parts of the world, this dance is best enjoyed in social groups. Consequently, these dance classes are a great way to meet friends. Couples who attend these classes together have a closer relationship; this closeness is extended to all aspects of their lives.

This dance is so intense that you will sweat from the start. With every drop of sweat, goes not only unwanted, salts but also hormones related to stress. As the stress hormone go down, more space is created for those that bring happiness.

Mastering the dance moves will increase the suppleness of your muscles and agility of your joins. Moreover, learning and practicing this dance is a challenging and stimulating mental activity. Consequently, your brain has less chances of developing Alzheimer’s disease. You will be quick in understanding and relating various issues at your work place.

Some people believe that learning these moves is difficult, on the contrary, by the first week most people would have mastered the simple rules and moves. In Lenexa, KS visit Brazil Academy to learn more about salsa dance and where you can find the best classes.

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40 Responses to Strike the Salsa out of you

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      Oi Eurico very tlemiy words.Especially now when I see my family suffering ill health and watch people I know and love struggle with their life -that idea of dancar a vida is something very strong for me.It is perhaps the strongest lesson that I have taken from capoeira:I know that even when things are hard in life, I can come to play and I will have companionship when I am lonely, community when I feel I cannot connect, music when I am unable to express myself and joy when happiness is hard to find in myself.In the jogo I dance with my comrades and engage on a deep and joyful level, and I try and take that dance into my life outside the roda.That idea of dancing -being graceful, companionable, strong, enjoying the ebbs and flows of movement around us compels me to try and live my life gracefully, compassionately, with strength and with flexibility all the while enjoying the wild ride that it is life. Take care and keep posting its always great to read.Abracos,- Madeira

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    • Fabricio says:

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