Yoga In a Nutshell

Yoga is meditation. It is an ancient Indian practice that aims for physical, spiritual and mental discipline. The main goal is the attainment of perfect tranquility. To that end, it would appear that the practice of Yoga hasn’t completely changed.

Today, especially in the West, Yoga is considered more as exercise, and even art, and rightly so, for this practice defines the slow, gradual strengthening of the mind and body. Through the various styles and their corresponding postures, a person exerts his or herself, not forcing, but slowly molding the body into a tool that can properly express the necessary postures.

Health and Wellness

After two days up to a solid week of practice, you’ll experience the Yoga health benefits that most practitioners are treated to.

The first change you’ll notice is that you’ll have a lot more energy. While doing the poses, a practitioner is taught to breathe properly, allowing your lungs to circulate oxygen and nutrients more efficiently throughout the body. The boost of energy empowers you to properly execute poses, while at the same time stabilizing your body so it can handle the physical stress imposed by the practice. This raises your level of conditioning, your body’s gas tank.

Another benefit is core strength and flexibility. As you reach, twist, bend, and curl, you will be taught to use your entire body to find your center and keep your balance as you execute poses. Your body’s core will be forced to work, taking your entire body with it’s strength and flexibility that’ll be beneficial even outside of Yoga practice.

Beginners are Welcome

Don’t worry if you haven’t done anything like this before. Yoga, since its inception, was designed to be doable by everyone, athlete or not. From the most basic poses, a person can move on to intermediate, and even difficult poses in a matter of days, or even hours if the body and mind permits. But why take our word for it when you can experience these Yoga benefits yourself? We offer yoga classes at our location in Lenexa, KS.

Tagged with:
 

28 Responses to Yoga to my Health

  1. Letitia says:

    Serious lover with this blog, a bundle of your posts have seriously helped me out. Looking forward to news!

  2. Eddy says:

    I would like to give thanks so much for the job you have made in writing this post. I am hoping the same effective work by you later on too.

  3. Faye says:

    Could be difficult to get practiced persons on that issue, you be understood as you know what you are dealing with! Appreciate it

  4. Hello just wanted to provide you with a quick manages. The text in your article appear to be running off the display in Ie. Im not sure if this can be a formatting issue or something related to browser compatibility however i thought Identification publish to show you. The look look wonderful though! We do hope you get the problem resolved quickly. Many thanks

  5. Magda says:

    hello, superb page, and an amazing understand! definitely one for my bookmarks.

    • Thiia says:

      Good arltcie, find this page from yahoo when searchingCan I use this arltcie in my blog ?Great post and great site, will bookmarking it to re-visit in the future.

  6. Lyndon says:

    Thanks for spending some time to explain the terminlogy towards the novices!

    • Carlos says:

      Thanks for snhriag. After being brought up Jewish, in 1975 I had the honor to attend a 3 day retreat with Yogi Bhajan in Hawaii and continued my studies with Guru Sevic Singh. Those were incredible days of my youth.

  7. Elmo says:

    I really knew about a lot of this, but in spite of this, I still believed it had been valuable. Very good job!

  8. Nice post, I really wait for fresh news from you.

  9. Robin says:

    I’m just writing to let you be aware of of the superb discovery my cousin’s princess obtained reading the blog. She figured out some things, which included how it is like to have an awesome teaching heart to make men and women with no trouble learn chosen hard to do subject matter. You truly did more than our desires. Many thanks for coming up with such useful, safe, explanatory and unique thoughts on this topic to Gloria.

  10. Ricky says:

    I truly appreciate this post. I¡¦ve been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thx again

  11. Manda says:

    Thank you a lot for sharing this with all people you actually know what you are speaking about! Bookmarked. Please additionally visit my site =). We may have a link alternate agreement among us!

  12. Raja says:

    I’ve tried rinnung with my husband before and it was exhausting! His legs are so much longer than mine that even his slow jog is a full gallop for me. We’re gonna try a 5K together though.

  13. Bennett says:

    For the world, you are somebody, but for somebody you are the world.

  14. Karl says:

    There’s life in the old dog yet.

  15. Terresa says:

    Well I really enjoyed reading it. This article offered by you is very constructive for accurate planning.

  16. Brenton says:

    One good turn deserves another.

  17. Roman says:

    Thank you for all your labor on this web page. Betty enjoys working on investigation and it’s simple to grasp why. We all know all of the powerful medium you make invaluable solutions on your blog and in addition increase contribution from others on this point then our own simple princess is now being taught a lot of things. Take advantage of the rest of the year. You’re carrying out a very good job.

  18. Jamila says:

    Thanks a lot for spending some time to describe the terminlogy to the starters!

  19. Ingeborg says:

    Make yourself at home.

  20. Lawerence says:

    hello, excellent site, and a great understand! one for my favorites.

  21. Thanks for your entire work on this site. Kim takes pleasure in working on investigation and it is obvious why. Almost all learn all about the lively manner you render reliable guidelines on this website and therefore increase contribution from website visitors on this situation then my princess is in fact starting to learn a lot. Take pleasure in the rest of the new year. You have been performing a stunning job.

  22. Hae says:

    You completed several fine points there. I did a search on the topic and found a good number of persons will go along with with your blog.

  23. A golden key can open any door.

  24. Lashell says:

    It¡¦s in point of fact a great and useful piece of information. I am happy that you shared this useful info with us. Please stay us informed like this. Thank you for sharing.

  25. Sharolyn says:

    Great beat ! I wish to apprentice while you amend your site, how could i subscribe for a blog site? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear concept

  26. I value the blog post. Want more.