• Admin

Cardio Kick Boxing and Weight Loss

Cardio Kick Boxing and Weight Loss


Physical fitness is very important for everyone and is related to two objectives, general fitness and specific fitness. People often go to gym and do lots of different exercises including stepper, treadmill, aerobics and many more. While these exercises help keeping the body generally in shape and assist in weight loss but results are not fast enough. Trainers are constantly experimenting new exercises which can give faster results for people not having much time to spare to fitness.


Cardio kick boxing is very popular fitness exercise which is hitting almost every gymnasium these days. It is basically a combination of boxing, aerobics alongwith martial arts which provides overall toning of body. It is a total body workout which improves over all strength, stamina, flexibility, balance and co ordination of the body while burning fat, which leads to weight loss simultaneously. It can be done for 30 to 60 minutes, depending upon the individual’s stamina. It is said that one hour of cardio boxing sheds 500 to 800 calories which is roughly twice the calories one can burn, doing aerobics or other exercises. This exercise is a great alternative for the people who get bored of their regular routine exercises like brisk walking, treadmill jogging etc and makes exercising a real fun to indulge in.


Before starting kick boxing 10 to 15 minutes warmup exercises included like streching, push ups, jumping jack and others are mandatory, followed by 30 minutes of kick boxing session. This session includes exercises related to knees like knee strikes, kicks and punches. Lastly one needs atleast 5 minutes for cooling down one’s body by stretching as it plays an important role for the beginners to help relax the muscles and avoid cramps. It is advisable to take classes under expert guidance such as that available at our academy in Lenexa, Kansas.


Those who have taken these classes have found them indeed helpful and have enjoyed the fun of learning traditional Afro-Brazilian martial arts/ dance while loosing weight, shaping great bodies. So go ahead……….join us now to combine fun with your fitness goals.

Recent Posts

See All

Muay-Thai -- Be Tough

Muay Thai – Mixed Martial art and Self Defense Mixed martial arts or MMA in short is a contact sport that permits the use of both striking and grappling on both on the ground and standing position. Th

HOURS

Classes Available 

By Appointment Only

Morning and Evening 

Options

 

FIND US
ADDRESS

11441 Strang Line Rd
Lenexa, KS 66215

  • YouTube Social  Icon
  • Instagram Social Icon
  • w-facebook
Now_Accepting_Header.png

© 2017 by Brazil Academy ltd. Proudly created with Wix.com