Tai Chi

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

Tai chi has many different styles. Each style may subtly emphasize various tai chi principles and methods. There are variations within each style. Some styles may focus on health maintenance, while others focus on the martial arts aspect of tai chi.

Saturdays at  noon
$15 per class
HOURS

MONDAY & WEDNESDAY

6-8am and 12-8pm

TUESDAY & THURSDAY

6-8am and 11am-8pm

SATURDAY

10:00-2:00pm

FRIDAYS

TESTING AND EVENTS ONLY

 

FIND US
ADDRESS

11441 Strang Line Rd
Lenexa, KS 66215

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