Trying a new class and not sure what to wear?  Here you go:

Capoeira: comfortable workout clothes are appropriate for your first week.  If you choose to sign up for the year, your uniform (Abadá ) is included.  Additional shirts and pants can be purchased throughout the year. Most capoeiristas choose to train barefoot, but tennis shoes are permitted.

Ninja Bootcamp: This class will make you sweat, so breathable, moveable clothing is the best bet.  You may want to bring a towel and a pair of boxing gloves.  No street shoes.

Jiu Jitsu: Loose Fitting clothing, or anything you feel comfortable grappling in is appropriate.  If you'd like to purchase a Gi, you can at our Academy shop.

•Muay Thai: Regular workout clothing is appropriate.  If you have gloves, bring them.

What should I wear?
Am I too old or out of shape for your classes?


Ninja with a student at IBJJF Worlds 2016

Ninja with a student at IBJJF Worlds 2016

How do I get started?

Not at all.  Anyone can take our classes,* and the best way to get in shape or lose weight is to start today!  Our course offerings include instructions for students at a variety of levels, and we do our best to encourage techniques to avoid injury.  We welcome students of all shapes, sizes and abilities to train hard and better themselves each class.  

*It’s recommended you check with your health-card provider before taking any class if you have not exercised regularly recently, and come in and talk to a teacher and watch part of a class if you have other questions or concerns.

what is the cost of classes?

The price of your tuition will depend on which program you qualify to enter. Make sure you take the trial week for only $29 in order for you to experience it, and we can decide together what’s the best option.