What should I wear?
Ninja with a student at IBJJF Worlds 2016
How do I get started?
Trying a new class and not sure what to wear? Here you go:
•Capoeira Program: sweat pants and a t-shirt are appropriate for your first week. Don't wear shorts! Grab a pair of sandals or flip-flops because you will be taking your shoes off!
•Bootcamp: This class will make you sweat, so breathable, moveable clothing is the best bet. You'll be taking your shoes off so sandals or flip-flops are advised.
•Jiu Jitsu Program: A pair of sweat pants and a t-shirt. Don't wear jeans as they might rip. Also, bring shoes that are easy to slip on and off, as shoes aren't allowed on the mats.
•Muay Thai Program: Sweat pants or gym shorts, along with a breathable t-shirt. This is a fast-paced class, so make sure your clothing is breathable and allows lots of movement. If you have a pair of gloves already, feel free to bring them!
Each Program has a designated uniform that can be purchased the day you sign up! Other uniforms can be bought throughout the year.
Shoes aren't allowed on our mats but are required in our lobby. Be sure to bring something that slips on and off easily!
Ninja giving that same student his Black Belt, after winning Master Worlds, in 2021
Professor Bruce with students from our Muay Thai Program
Am I too old or out of shape for your classes?
Not at all. Anyone can take our classes,* and the best way to get in shape or lose weight is to start today! Our courses are built for students at a variety of levels, and we do our best to encourage techniques to avoid injury. We welcome students of all shapes, sizes, and abilities to train hard and better themselves every class.
*It’s recommended you check with your health-care provider before taking any class if you have not exercised regularly recently, and come in and talk to an Instructor and watch part of a class if you have other questions or concerns.
what is the cost of classes?
The price of your tuition will depend on which course you qualify to enter. After your Trial Week, our Advisors will help you determine which course is best for you!
What's the difference between a program and a course?
Programs are our different martial arts. Brazilian Jiu Jitsu, Capoeira, and Muay Thai are our Programs. Our Courses are the different levels for each Program. Learners Mindset, BulletProof, and Shark Tank are our different Courses.
We also have a Kids Jiu Jitsu Program, with three courses, Little Ninjas (ages 4-6) BJJ Warriors (ages 7-12) , and Teens Jiu Jitsu (ages 12-16)
We also have a Kids Capoeira Course, for ages 4-8.
Was your question not here?
Give us a call and we'll help you out!