Trying a new class and not sure what to wear?  Here you go:

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•Capoeira Program: sweat pants and a t-shirt are appropriate for your first week. Don't wear shorts! Grab a pair of sandals or flip-flops because you will be taking your shoes off!

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•Bootcamp: This class will make you sweat, so breathable, moveable clothing is the best bet. You'll be taking your shoes off so sandals or flip-flops are advised.

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•Jiu Jitsu Program: A pair of sweat pants and a t-shirt. Don't wear jeans as they might rip. Also, bring shoes that are easy to slip on and off, as shoes aren't allowed on the mats. 

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•Muay Thai Program: Sweat pants or gym shorts, along with a breathable t-shirt. This is a fast-paced class, so make sure your clothing is breathable and allows lots of movement. If you have a pair of gloves already, feel free to bring them!

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Each Program has a designated uniform that can be purchased the day you sign up! Other uniforms can be bought throughout the year.

Shoes aren't allowed on our mats but are required in our lobby. Be sure to bring something that slips on and off easily!