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Ready for a tough workout? Join our Cardio Training!  Get your heart racing and burn some calories with a fast-paced cardio workout! Challenge yourself to perform better, faster, and harder than the day before.  If you put in the work with us, you will see and feel the results!

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It’s recommended you check with your health-care provider before taking the class if you have not recently exercised regularly; come in and talk to a teacher and watch part of a class if you have other questions or concerns.

 "You guys brought back my joy of fitness and friends. You’re family and I love you guys.”  Lou, Bootcamp Student

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