Ready for a tough workout? Join our Cardio Training!  Get your heart racing and burn some calories with High-Intensity Interval Training (HIIT) circuits and light weights.  Challenge yourself to perform better, faster, and harder than the day before.  If you put in the work with us, you will see and feel the results!

It’s recommended you check with your health-care provider before taking the class if you have not exercised regularly recently, and come in and talk to a teacher and watch part of a class if you have other questions or concerns.

 "You guys brought back my joy of fitness and friends. You’re family and I love you guys.” – Lou Veneziano

Mondays and Wednesdays:  5-6 p.m.