Why Women Should Learn Brazilian Jiu jitsu?


1) Learn to defend yourself against a stronger aggressor.

2) Overcome your fear of being grabbed or held down.

3) Develop the awareness to protect yourself and stay safe.

5) Discover a great way to burn off steam and relieve stress.

6) Get in shape and stay healthy while having fun.

7) Appreciate your body for what it can do instead of what it looks like.

8) Unleash your competitive side by in BJJ tournaments.

9) Build a social network of positive friends.