Why Women Should Learn Brazilian Jiu jitsu?

 

1) Learn to defend yourself against a stronger aggressor.

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2) Overcome your fear of being grabbed or held down.

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3) Develop the awareness to protect yourself and stay safe.

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5) Discover a great way to burn off steam and relieve stress.

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6) Get in shape and stay healthy while having fun.

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7) Appreciate your body for what it can do instead of what it looks like.

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8) Unleash your competitive side by in BJJ tournaments.

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9) Build a social network of positive friends.

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